YOGA CLASSES

ONLINE YOGA CLASSES - WORLDWIDE

Experience Online yoga classes and feel the amazing benefits of doing yoga in your own space.
These classes can be done from all over the world. A zoom link will be sent to you to join.

Practice is the only way.


AUGUST BIRTHSTONE - PERIDOT BENEFITS

Peridot, benefits, earrings, necklace, jewellery, august birthstone, peridot necklace, peridot earrings, gemstone jewelry, handmade, gift, teen, daugher, mum, friend, birthday, bridesmaids

PERIDOT:

The gem of the sun.


The gem which brings peace and tranquillity and opens up the heart.
By attracting love it alleviates negative feelings. ie: Peridot helps with self esteem by enhancing confidence and assertion without aggression. Sharping and opening the mind to new levels of awareness.

Peridot helps to realise your cherished dreams!

CHAKRA: Heart
ZODIAC: LEO , VIRGO, SCORPIO

Raise your vibration with genuine gmestone jewelry.

A____________X

TINY MOONSTONE NECKLACE

MOONSTONES AND STAR DUST

YOU ARE A STAR: Every atom of the oxygen you breathe is stardust. You are an intimate part of the whole universe. You are made of stars. The universe gave birth to you and you contain its essence within you.

Wear this necklace as a gentle reminder of who you really are!

JUNE BIRTHSTONE - MOONSTONE
Helps to connect to the divine and strengthen intuition. Wear it especially when you need to make the right decisions and for creative problem solving.

Amethyst Affirmation

AFFIRMATION: I AM CALM AND FIND PEACE WITHIN THE CHAOS.

Any time is a good time to repeat some affirmations and bring positive change into your life. Repeating affirmations is a great way to help raise confidence and control negative feelings . After all we can do with a bit more positive vibes in this world!

A daily yoga practice

When you are taken out of your comfort zone,  a daily yoga practice can really help you to come back on top.

A daily yoga practice can help you find a space within you that is your true source, your lightness, your expanding self, your softness, your true being and nothing in the outside world can touch it, because its the real you.

You can take this safe, internal space with you anywhere and anytime, no matter what you are going through, what you are experiencing and what ever life is throwing at you. 

I am now taking bookings for yoga lessons to help you find this internal space of peace love and light in your daily yoga practice and to create the love of this space- that no matter what life throws at you , you will want to come back to this space , everyday because this place,  is the only place that truly is- you.

yoga classes mauritius

Healthy nutritious vegetarian lentil bobotie

Vegetarian bobotie, yoga food, pregnancy yoga southfields

Olive Oil (always)
250g boiled puy lentils
1 onion
15 ml curry powder
1/4 teaspoon nutmeg
1 teaspoon ground coriander                        1 ground cumin
1 teaspoon turmeric
380g sliced butternut squash
5 tablespoons maple syrup or 2 tablespoons sugar
5 tablespoons tomato paste
1 teaspoon fresh ginger grated
3 cloves garlic
30ml Apple cider vinegar
salt and pepper


TOPPING
300ml Milk,
2 eggs
bay leaves
 

Stir fry the onion with the curry powder in oil until soft. Add the butternut with 100ml water cover and simmer until cooked and dry. Add the honey and spices, Mash. Pout the lentils in and mix altogether, cook for a few minutes to combine everything.  Put in an ovenproof dish. 
Mix the milk and 2 whisked eggs, season with salt and pepper and pour over the lentil mixture. Add the bay leaves on top. Bake at 180 C until set for about 45 minutes. Serve with rice.
Serves 4